Ballet and PERIODS???

We've all been there, ballet class with our "time of the month". All of us has had our share of leaks and embarrassing moments during our periods- not to mention when were dressed in leotards and ballet pink tights. I really dread pmsing and being on my period when I have ballet, it seems like so much could go wrong, leaks, horrible cramps, backache and all of the other horrors. I will go through 5 common problems and my solutions to make our lives that little bit smoother.

Problem #1: You can see my pad through my tights:

Solution: You might think that the simple solution is to stick in a tampon, but some girls don't feel comfortable when wearing a tampon.  If you are a pad girl my advice to you is to take some time and trim your pad to make the size unnoticeable under a leotard. 

Problem: #2: I get horrible stomach cramps:

Solution: What really helps me is right before you go to class drink a glass of hot tea, that will warm up your stomach and hopefully get rid of you cramps. Another thing to try is taking a bath before class- a quicker alternative is using a hot water bag.

Problem #3: What happens if my tampon leaks:

Solution: Liners, liners, liners! A liner will hold a leak until the end of class, and they are also small enough to not be seen!

Problem #4: I get Backaches that kill:

Solution: Sometimes old fashioned pain killers can do the trick for you, but I would only use them if nothing else worked for me.  If your OK with looking like a fool try putting a tennis ball on the ground and laying ontop of it rubbing your back on it.

Problem #4: I loose my energy:

Solution: Try getting a good nights rest, that can make all of the difference. Another good thing to try is an energy drink, warning, make sure to look for ones not loaded with sugar or you will crash. Look for natural sourced energy: This can be as easy as a cup of coffee!

Do you have anything that works wonders for you when it you Time Of The Month? I would love to know!
Thank you for reading!
-Dani